| 1. | Common calcium - rich foods
常见的高钙食品 |
| 2. | The table below shows the amounts of calcium in one serving of some calcium - rich foods mentioned
下表列出了一些高钙食品和它们的钙含量每份。 |
| 3. | Calcium - rich foods include - dairy products such as milk , yogurt , and cheese low - fat milk and skimmed milk are lower in saturated fat and are healthier choices
奶类食品：例如牛奶奶类制品芝士等全脂奶类制品一般含较高脂肪量，长可选择一些低脂或脱脂产品。 |
| 4. | Girls who dined alone ate fewer fruits , vegetables and calcium - rich foods and more soft drinks and snack foods than girls who ate with their parents
单独进餐的女孩比起和家长共同进餐的女孩，她们吃较少的水果、蔬菜和高钙质的东西，而且喝较多的软性饮料和零食。 |
| 5. | Calcium - rich foods include - dairy products such as milk , yogurt , and cheese ( low - fat milk and skimmed milk are lower in saturated fat and are healthier choices ) canned sardines ( eat with bones ) , dried shrimps , etc
奶类食品：例如牛奶、奶类制品、芝士等(全脂奶类制品一般含较高脂肪量，长?可选择一些低脂或脱脂产品) 。 |
| 6. | Children who drink more milk do not necessarily develop healthier bones , researchers said on monday in a report that stresses exercise and modest consumption of calcium - rich foods such as tofu and broccoli
美国的一些研究人员日前在一份报告里说，儿童牛奶喝得越多，不一定就对骨骼越有益运动以及食用适量的富含钙的食品如豆腐会促进儿童骨骼发育。 |
| 7. | Children who drink more milk do not necessarily develop healthier bones , researchers said on monday in a report that stresses exercise and modest consumption of calcium - rich foods such as tofu and broccoli
美国的一些研究人员日前在一份报告里说，儿童牛奶喝得越多，不一定就对骨骼越有益；运动以及食用适量的富含钙的食品(如豆腐)会促进儿童骨骼发育。 |
| 8. | Milk products are rich in protein , calcium , and vitamin d . other calcium - rich foods include cheese , sesame , almonds , sardines , and so on . these foods are very important for the maintenance of the health of bones and teeth
牛奶含有丰富的蛋白质、钙质及维他命d ，其他含钙质的食物包括芝士、芝麻、杏仁和沙甸鱼等，对于保持骨骼及牙齿的健康有很大的帮助。 |
